Diet drinks may help satisfy sweet cravings, potentially leading to less consumption of other sweet foods compared to plain water.

“diet soda quite useful for calorie restriction in my opinion for maintaining some you know satisfied uh Sweet Tooth”

“diet soda quite useful for calorie restriction in my opinion for maintaining some you know satisfied uh Sweet Tooth uh I think lay has published a really good video recently highlighting that even compared to water it I'm not suggesting replace it with water but in a state of calorie deficiency if you have a craving you're probably better better off drinking a diet soda than you are eating some you know calorie Rich fat Laden sugar bomb dessert”