Paul Saladino· MD
a westernized diet may be low in fiber but it also has processed sugars it also has seed oils and it has other things that could be damaging to the gut
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
a westernized diet may be low in fiber but it also has processed sugars it also has seed oils and it has other things that could be damaging to the gut
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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And it's clear that things like seed oils and processed sugars can also damage the gut.
it's clear that things like seed oils and processed sugars can also damage the gut