Consuming protein and vegetables without starchy carbohydrates leads to a different satiety experience than starch alone.

“there's something so fundamentally different about eating protein and veget vegetables or protein fruits and vegetables in the absence of starchy carbohydrates and one adds starchy carbohydrates or eat starchy carbohydrates alone and it's like it's not a runaway train but it's almost as if like it's never quite enough until there's a physical volume in the gut that is like at threshold”