The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
we can synthesize it so it's it's present somewhat in animal fats but mostly I believe ruminant fats have a cynic acid and there's an enzyme in the human body it's actually probably in one of those abstracts that we can synthesize the vicinity into various isomers of conjugated linoleic acid
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this happens in the rumen of ruminants like cows and sheep humans can't do this you also get vaccinic acid which is trans 11 monounsaturated 18 carbons and then you get steric acid which is one of the reasons that animal fat especially from ruminants is so high in stearic acid they can make linoleic acid and stearic acid we can't do this we store linoleic acid that's a bad thing generally speaking in my opinion ruminants can make stearic acid in their fat which is why they don't really accumulate in the way humans do