Andrew Huberman· PhD
processed foods tend to have more salt in them than nonprocessed foods.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
processed foods tend to have more salt in them than nonprocessed foods.
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Most people are probably consuming more than that because of the fact that they are ingesting processed foods and processed foods tend to have more salt in them than non-processed foods.