Andrew Huberman· PhD
But I think there's ample evidence to support the fact that for most people ingesting a fair amount of fiber is going to be a good idea.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
But I think there's ample evidence to support the fact that for most people ingesting a fair amount of fiber is going to be a good idea.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.