Andrew Huberman· PhD
This time, somebody had lost 60 pounds and somebody had gained 20 in both groups. And it was a continuum.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
This time, somebody had lost 60 pounds and somebody had gained 20 in both groups. And it was a continuum.
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what really struck me was not the small differences between groups, but the within group differences, which were massive in every one of the groups, 75 women in a group, somebody had lost 30, 40, and 50 pounds, and somebody had gained five or 10.