Reintroducing carbohydrates in a pulsatile or longer-term fashion with intermittent ketosis may be beneficial when hormone levels decline and individuals feel unwell.

“i added ㅏ carbohydrates back as i told you in my story because it resulted in massive improvements in my electrolyte balance my overall health my body temperature my sleep my libido my muscle maintenance my testosterone went up”

“that's one of the problems that I experienced without carbohydrates it all gets better when you add back carbohydrates”

“for me and for a lot of other people including carbohydrates in their diet is a significant Health Improvement”