When consuming plant foods, prioritize fruit and honey, and detoxify grains and beans.

“if you're going to eat plant foods eat the least stocks of plant foods which would be fruit and honey if you consider that to be a plant food and include organs and meat and blood and fat in your diet because those are the things our ancestors thought of first if you want to eat other plant foods and i want people to have the most varied diet i love your approach which is understand that once you go out of the realm of fruit you are you are going into dangerous waters and you have to use the proper technology to detoxify these things”