The 'Blueprint' protocol reassesses basic medical queries like optimal daily water intake and sleep timing.

“the adventure is what I now call blueprint blueprint follows data not intuition it is Guided by science not folktales if you peek behind the curtain on many of life's assumption Stacks we see that even the most basic questions are due for a modern scientific reassessment consider even the simplest of medical queries such as says how much water should one really drink in a day folk wisdom says eight cups a day but is that right for everyone how much is too much or consider sleep what is sleep good for and how do I get more of it when is the optimal time to eat for sleep”