The goal of an animal-based diet is to maximize variety while keeping nutrient levels high and toxins low for human thriving.

“so the people that are thriving on plant-based diets that that's great I think they would do better on a animal-based diets and I think that there's a spectrum of how well we can tolerate plants and that generally everyone is gonna do better by eating less plant toxins and getting more of the bioavailable nutrients”