Andrew Huberman· PhD
You can reuse the leaves over and over again, probably for about a day before they go bad. And in doing that, you start to extract more and more of the compounds from the mate leaf that increased GLP-1.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
You can reuse the leaves over and over again, probably for about a day before they go bad. And in doing that, you start to extract more and more of the compounds from the mate leaf that increased GLP-1.
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The yerba mate leaves can be used over and over again. It seems that the GLP-1 stimulating aspects of yerba mate actually are enhanced with subsequent pour overs.