Andrew Huberman· PhD
They eat animal proteins as I understand, but it's more fish and chicken.
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They eat animal proteins as I understand, but it's more fish and chicken.
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The point here is that blue zones eat substantial quantities of animal foods and are not plant-based.
4 out of 5 BLUE ZONES eat MORE animal foods per person than Americans on a Western diet.
if you look at the diets of any one of those places except Loma Linda they actually eat a pretty substantial amount of meat
when you actually go to those places they eat a lot of meat