Andrew Huberman· PhD
Beta-hydroxybutyrate, you mentioned is a ketone, I just want to underscore that doesn't mean, folks, that you need to be on a ketogenic diet. I think people hear ketone and they think, I know some people are, most people are not, I imagine. There are ketones that are released in your brain and body that can function, even if you're ingesting carbohydrates and not ketogenic, just for a point of clarification.