Consuming ketone electrolytes when starting a ketogenic diet can mitigate electrolyte loss and dysphoria from glucose withdrawal.

“So your your brain has is dependent on glucose with a standard American and as you're decreasing glucose availability your brain has a counterregulatory dysphoric reaction to that and as it transitions into ketosis uh you could avert a lot of this simply by using ketone electrolytes right so uh like the stuff that I gave you right so the key to start so that's you know electrolytes similar blend as element but bound to beta hydroxybutyrate consume that when you start the diet And that'll largely mitigate two things. It'll mitigate the electrolytes uh which you dump a ketogenic diet has a naturetic effect”