Andrew Huberman· PhD
starchy carbohydrates will increase serotonin.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
starchy carbohydrates will increase serotonin.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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I've heard it said that carbohydrates in particular starchy carbohydrates definely can inhibit cortisol definitely and uh this could be through the uh tryptophan amino acid related pathway that ratchets up to uh serotonin release probably some other things too