Andrew Huberman· PhD
you might consider trying to introduce maybe an hour or two hour or longer stretches during the day in which you're not ingesting any food and if you're drinking anything it's not acidic or if you are to try and rinse away that acid as much as possible so PL water would be great avoiding carbonated lemon water would be great but if you like those things and indeed I love those things I love carbonated lemon water I love things like yamat indeed the yate I like is cobw zero sugar but has some lemon and ginger in it okay that's fairly acidic but then drinking it down either pretty quickly or if you're going to sip on it then rinsing it away with some water and not doing that throughout the entire day