Including carbohydrates, specifically fruit and honey, in the diet improves metabolic health and well-being after a zero-fiber diet.

“i included the least toxic plant foods to start fruit honey those type of things and have been feeling much better and really really appreciating the balance of least toxic carbohydrates in my diet since that time over two years ago”

“as i transitioned from a strict carnivore diet of just meat and organs and fat to an animal-based diet is what i've turned it with fruit and honey some carbohydrates is that these carbohydrates appear to have some beneficial roles in the human body”