The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
the omega-6 uh the half-life of the omega-6 linoleic acid in our fatty in our fat in our adipose is 600 to 680 days you might as well just round it off to about two years and so it'll take a number of years to get your linoleic acid down in your omega-6 down in your fat in your membranes and your cell membranes and your mitochondria down to where it needs to be
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based on their adipose tissue linoleic acid rise in men on the experimental diet from 11 of total fatty acids to 32 percent at five years they could fit to an exponential function with a half-life of 680 days
the omega-6 linoleic acid the half-life in our body fat is roughly 600 to 680 days the total turnover in one study was shown that you can turn over all of your body fat in three years
when we have excess amounts of polyunsaturated fats they accumulate in the human body and we'll talk about this also in the podcast it takes us probably two plus years to get rid of them based on our physiology right