Andrew Huberman· PhD
Most people just overheat starches especially when there’s fats in them or nearby.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Most people just overheat starches especially when there’s fats in them or nearby.
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I think it’s just so easy to overeat starches, especially with fats.
The problem isn't a loaf of sourdough bread. The problem is the immense amounts of butter and olive oil get spped up and brought down with it.