The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
So the pre-workout period of time gives us a chance to actually have a longer window because if those nutrients are obtained pre-workout, it's not like they're gone in that hour that you've trained, they're still there and available for your body to use.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
you don't need to obsess about the post-training anabolic window, especially if you're eating prior to training.