Andrew Huberman· PhD
It's 152 pounds of sugar and 133 pounds of flour, which has a higher glycemic index than sugar.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
It's 152 pounds of sugar and 133 pounds of flour, which has a higher glycemic index than sugar.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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