A healthy microbiome is likely one that is consistent with an individual's ancestral diet.

“what really is aligned with optimal health is when we figure out what is the diet and lifestyle that you eat and perform and live and you'll grow the right microbiome to support the right processes this is an early science it you know a lot of my functional medicine colleagues use these tests a lot of supplements to try and get there I think you and I would agree that if we can look at this to the ancestral health lines to think about what is the diet and lifestyle that will get you there”