Andrew Huberman· PhD
Regularity of eating equals regularity of ghrelin secretion equals regularity of activity of these AgRP neurons, meaning you'll be hungry at very regular intervals.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Regularity of eating equals regularity of ghrelin secretion equals regularity of activity of these AgRP neurons, meaning you'll be hungry at very regular intervals.
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