Vegan diets are likely to be low in choline, an essential nutrient crucial for cell membranes, neurons, brain function, and neurotransmitters.

“this is an article called choline the underconsumed underappreciated essential nutrient this is in humans but it's incredible where's the choline on a vegan diet and any of these studies does cleveland clinic or webmd say you know actually your vegan kids are going to be low in choline”