The speaker eats an animal-based diet of organs, meat, fruit, honey, and raw dairy, which is considered the healthiest diet on the planet.

“and then I ate liver I probably eat three to four ounces of organic liver per day”

“I feel like my diet has a lot of variety and I'll chicken thighs I'll eat pork belly pork chops eat lamb chops I I do eat organ meats”

“I would say I eat the healthiest diet on the planet an animal-based diet of organs either fresh or desiccated from heart and soil supplements meat fruit honey and raw dairy”

“I do eat a lot of red meat and organs I'll eat liver and heart basically every day ground beef every day so my body's pretty good at absorbing iron and is getting a lot of iron in my Foods”