Andrew Huberman· PhD
It has actually um wild malberry leaf in it, which believe it or not, if you take it before your heaviest meal, it blocks the absorption of carbohydrates in that meal by 40%.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
It has actually um wild malberry leaf in it, which believe it or not, if you take it before your heaviest meal, it blocks the absorption of carbohydrates in that meal by 40%.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.