Andrew Huberman· PhD
The order that you consume foods is beneficial. And there are a few things that you can consume that can also adjust blood glucose levels.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
The order that you consume foods is beneficial. And there are a few things that you can consume that can also adjust blood glucose levels.
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what's remarkable is that the order that you consume each macronutrient has a pretty profound influence on the rate of insulin and glucose secretion into the blood and how quickly those levels rise