Paul Saladino· MD
one of the ways to raise igf-1 is as you know animal protein the other way of course is sugar molecules
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
one of the ways to raise igf-1 is as you know animal protein the other way of course is sugar molecules
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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many people are now concerned about animal foods over stimulating igf-1 and I think there's some nuance here for people to know that it doesn't necessarily have to be that way