Paul Saladino· MD
orange juice pretty darn safe in that study
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
orange juice pretty darn safe in that study
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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the glucose sweden beverage actually did induce oxidative stress and an inflammatory response so what they say here is that there was a significant increase in reactive oxygen species generated by mononuclear cells polynew polymorphonuclear cells and in nf kappa b binding and mononuclear cells over baseline two hours after glucose intake these changes were absent following fructose orange juice or water intake there was significantly lower reactive oxygen species generation and nf kappa b binding following orange juice fructose in water compared with glucose
they found that caloric intake in the form of orange juice or fructose fructose does not induce either oxidative or inflammatory stress possibly due to its flavonoids content and might therefore represent a potentially safe energy source