Paul Saladino· MD
so if you look at muscle meat there's some collagen in there but it's a little bit different compass muscle meat is about 2% methionine and 7% glycine collagen is about 0.5% Metheny and 27% glycine
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
so if you look at muscle meat there's some collagen in there but it's a little bit different compass muscle meat is about 2% methionine and 7% glycine collagen is about 0.5% Metheny and 27% glycine
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methionine and glycine are two amino acids, methionine being more richly represented in muscle meat, though not exclusively. Glycine being more richly represented in collagen and connective tissue, though not exclusively, as we will find out.