The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
before that I just felt tired and sluggish I was O I was overweight you know I still sort of you could still sort of see the the you know the the hints of of a six-pack but I was like 20 I was like 267 pounds 270 PBS and then in two weeks I was down to 243 and you know I mean I'm sure part of that was water weight and um you know not all fat but either way it was 23 pounds and I felt amazing afterwards
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
just dropping the greens and just eating a lot more meat I ended up losing about 23 PBS in 10 days and then stayed the exact same weight but I just started shredding fat and stacking on muscle my body composition changed dramatically