Paul Saladino· MD
most toxic plants in my opinion in my estimation based on the research I've done and what I've seen clinically are things like seeds which would include nuts seeds grains and legumes grains and legumes were quite familiar with excluding on Paleolithic diets but nuts and seeds are often included by people but I think that these can trigger many folks because phytic acid oxalates digestive enzyme inhibitors when we're thinking about plant foods and what plants are doing they generally don't want their seeds to get eaten so the seeds are often highly defended