Eliminating processed foods and consuming meat, fish, eggs, fruits, vegetables, rice, oatmeal, sourdough bread, butter, and olive oil can improve oral health and reduce tartar.

“I switched a few years ago I would say really about 14 months ago I just said that's it I'm not eating processed foods again I'm just not going to do it so I eat meat fish eggs you know fruits vegetables and I eat some rice oatmeal and um sour a good sour dough bread butter olive oil”