We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
Like, for example, like there's the right way to do plant-based and then there's like what's in some of these documentaries where they're eating like plant-based mac and cheese. And again, I love a good mac and cheese, but that should not form-- that should not be pitched as a healthy diet. just because it's "plant-based."
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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You've now got like keto ice creams and you've got keto cookies and all these sorts of things. And I'm like, yeah, and if you look at them, they actually have more calories than the normal stuff.
But the problem is, it's not going to work because you're going to be still consuming too many calories, because even though it's keto, what are they doing? Well, they're trying to make it more palatable, they're trying to make it better mouthfeel, which, I guess, if you're being keto for the sake of being keto, great, but if you have hopes of body composition modification, it's going to really negatively impact.
just because the sugar content might be low the fat content proportionately to make it taste good is like far more destructive to your actual body composition goals
just because the sugar content might be low right the fat content proportionately to make it taste good is like far more destructive to your actual body composition goals