Andrew Huberman· PhD
Keep in mind that fruit is not an issue, and is indeed healthy.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Keep in mind that fruit is not an issue, and is indeed healthy.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
Please show me a single human trial with whole foods containing fructose that shows harm. I know of many that show benefit.
i continue to believe that fruit is good for humans that fructose in the whole food matrix is not damaging for humans
Fruit that is complexed with fiber (as in fruit) is metabolized differently & does not have bad impact on gut.
But also importantly, it's the fiber and it's the overall packaging of the sugar that can sort of buffer its metabolic effects in fruits that, I think, make it much less of a problem, from a dietary standpoint.