Paul Saladino· MD
there is no known benefit of consuming them in your diet and in fact they probably inhibit the absorption of other minerals and nutrients in your diet
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
there is no known benefit of consuming them in your diet and in fact they probably inhibit the absorption of other minerals and nutrients in your diet
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there is no known benefit of consuming them in your diet and in fact they probably inhibit the absorption of other minerals and nutrients in your diet
Oxalates bind to minerals making them less bioavailable.