Paul Saladino· MD
the lectins in this family have been found to be particularly damaging
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
the lectins in this family have been found to be particularly damaging
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those are Solanaceae vegetables and then that's the nightshade family and those have definitely been found in cell culture at least to cause leaky gut
what about things like the nightshades this solanaceae family of plants is pretty immunogenic tomatoes bell peppers peppers chili peppers not that great for humans there are experiments which show that at least in cell culture which is not perfect but interesting you can see that the cell cell culture model of the epithelium of the gut of a human is opened meaning the trans-epithelial electrical gradient increases as these capsicum or solanaceae spices or fruits are added to the cell culture which means leaky gut appears to happen when you eat nightshades and especially things like chili peppers and capsicum spices paprika hot peppers that are a part of this solanaceae family
two nightshades like cayenne pepper or Red Pepper or black pepper which cause micro bleeding in the stomach which open tight junctions in the gut