Bryan Johnson· Author
Sweet potatoes have more fiber than regular potatoes, so you absorb their natural sugars slower. This reduces blood sugar spikes and keeps you feeling fuller for longer.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Sweet potatoes have more fiber than regular potatoes, so you absorb their natural sugars slower. This reduces blood sugar spikes and keeps you feeling fuller for longer.
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