Paul Saladino· MD
you will often hear people saying oh you should eat seed oils because polyunsaturated fats because it's an essential fat in the diet right so this was initially shown in rodent studies back in the 1930s it has since been debunked in humans and in rodents linoleic acid is not an essential fatty acid for humans the longer chain uh n3 and n6 fatty acids dha and arachidonic acid are in fact essential