Andrew Huberman· PhD
Determining the right types of fiber for you has to be done empirically. Some people react to certain types of fiber with inflammation, some people the opposite.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Determining the right types of fiber for you has to be done empirically. Some people react to certain types of fiber with inflammation, some people the opposite.
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In fact, the high fiber diet in some people was beneficial and in other people caused issues with inflammation.
Different types of fibers impact people differently. Some people experience systemic inflammation of their brain and body when they eat certain types of fibers. That's bad. Other people experience systematic decreases in inflammation when they eat certain types of fibers.
different people react differently to different fibers
Some people experience significant inflammation, whole-body inflammation- - Mm-hmm. - when they eat other types of fiber.