Bryan Johnson· Author
Linoleic acid is the most common Omega-6 in some plant seed oils including sunflower and nut oil.
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Linoleic acid is the most common Omega-6 in some plant seed oils including sunflower and nut oil.
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and um you know we've talked about linoleic acid and omega-6 fats a lot and the reason that those terms are somewhat synonymous with seed oils is because seed oils have by far the highest content of these fats and these fats are found in all Foods in very low amounts but in seed oils they're found in abundance you know orders of magnitude more than in any other food