The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
i transitioned to including some carbohydrates in my diet because of electrolyte issues because of workouts kind of like what joe is describing in the podcast they got a little flat because the sleep disturbances and because of heart palpitations connected with those electrolyte issues
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
So I think it's pretty clear that when it comes to ketogenic diets and exercise performance, there is a benefit to having carbohydrates. When it comes to ketogenic diets and thyroid hormone status, there's a benefit to having carbohydrates in your diet. When it comes to ketogenic diets and electrolyte levels, there's a benefit to having carbohydrates in your diet. And when it comes to ketogenic diets and sex hormones like testosterone or free testosterone index, there is a benefit to having carbohydrates in your diet.
so I think it's pretty clear that when it comes to ketogenic diets and exercise performance there is a benefit to having carbohydrates when it comes to ketogenic diets and thyroid hormone status there's a benefit to having carbohydrates when it comes to ketogenic diets and electrolyte levels there's a benefit to having carbohydrates in your diet and when it comes to ketogenic diets and sex hormones like testosterone or free testosterone index there is a benefit to having carbohydrates in your diet