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Rapamycin extends mouse lifespan 9–14%
NAD+ precursors reverse aging in humans
Blue-light glasses improve sleep quality
Walking 10 min after meals blunts glucose
Verdict change — caffeine half-life downgraded

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This Is What Happens When You Stop Eating Carbs — Whalespan

Content›Video›This Is What Happens When Yo…

This Is What Happens When You Stop Eating Carbs

Paul Saladino6m · 2024-12-04

Claims Made

13

Claims Supported

5

Support Rate

38%

Support rate

5 of 13 claims supported

5 supported8 partial / not

Claims from this content

11

◐Partially SupportedA decrease in free T3 with a normal TSH in individuals on ketogenic diets may indicate the body is content with current thyroid hormone levels.✓Well SupportedConsuming carbohydrates during or before exercise attenuates the rise in stress hormones like cortisol and limits exercise-induced immunosuppression.◐Partially SupportedCarbohydrates are beneficial for ketogenic diets concerning exercise performance, thyroid hormone status, electrolyte levels, and sex hormones like testosterone.◐Partially SupportedKetogenic diets increase levels of cortisol, epinephrine, and glucagon.Partially Supported

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A. Volkovreader

4h

Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.

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N. Park

2d

Would love a "what would change this verdict" RSS feed. Sign me up if it exists.

◐

Low-carbohydrate diets alter cortisol metabolism in obese men, enhancing cortisol regeneration and reducing its inactivation.

✕Not SupportedConsistently elevated cortisol levels due to carbohydrate limitation are likely detrimental for many humans long-term.

✕Not SupportedShort-term ketogenic diets can impair bone health markers and negatively affect thyroid hormonal status.

◐Partially SupportedOptimal thyroid function is desirable for maintaining leanness, energy, libido, and facilitating weight loss.

◐Partially SupportedSuboptimal thyroid function is associated with increased cardiovascular disease.

◐Partially SupportedAdding carbohydrates to the diet of athletes or non-exercising humans improves cortisol metrics, recovery from exercise, and thyroid hormone levels.

◐Partially SupportedLow-carbohydrate diets (2% carbohydrates) in healthy males can increase protein catabolism and lower thyroid hormone T3.