Andrew Huberman· PhD
And today he also builds on that information, informing us about recent studies, that for instance, point to the important role of fermented foods, and the role of fiber in supporting a healthy gut microbiome.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
And today he also builds on that information, informing us about recent studies, that for instance, point to the important role of fermented foods, and the role of fiber in supporting a healthy gut microbiome.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
there are things that we can do to feed that microbiome fiber intake fermented food intake and so forth
It's very clear that these fermented foods support the microbiome.
i think we definitely should be eating in a way that supports our microbiome