Paul Saladino· MD
Restricting your calories is essentially calorie prison. It's horrible.
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
Restricting your calories is essentially calorie prison. It's horrible.
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most of the dietary strategies out there are calorie prisons
so you can lose weight counting calories and calorie restricting but it crushes your hormones and you end up with lots of problems long term