The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
if red kidney beans are eaten raw you will get super sick because phytohemaglutin and this lectin in there if they are undercooked there are many incidences of people getting massively sick when they tried to eat undercooked red kidney beans
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beans super problematic for humans all kinds of issues lectins kidney beans these cause massive gi distress if they're not fully cooked
we know that raw beans i talk about this in my book are going to give you massive gi upset could potentially be fatal
legumes are incredibly dangerous i mean i think it's three or four raw red kidney beans will land you in the hospital period i mean think about it we don't think about how toxic our food is because we think once it's gotten to the grocery store it's completely safe to eat three or four red kidney beans will put you in the hospital and if you eat more than that you absolutely absolutely can die
The only way to make red kidney beans or kidney beans in general safe for human consumption is a combination of both soaking and cooking long long term cooking and you need both of those together and if you skip one you're in you're in trouble
you gave this great example of a bean a red kidney bean with phytohemogluten and lectins yeah it'll absolutely land you in the hospital unless you cook the heck out of it
you know there's like kidney beans if you don't cook them enough they can be really toxic because the lectins