The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
That's just simply the way it works. So for the vegans and vegetarians I'm certainly, I'm not saying there's no way that you can support muscle growth. You absolutely can. Some of them might want to supplement leucine but this 700 to 3000 milligrams of leucine per meal is one of the best ways that's been shown to support the synthesis of more myosin if your goal is hypertrophy and it's also the way that you would support muscle repair if your goal is strength.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.