Andrew Huberman· PhD
So, here's another myth that we need to bust. So, the myth part is that plants are uh missing amino acids. Uh they're not complete.
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
So, here's another myth that we need to bust. So, the myth part is that plants are uh missing amino acids. Uh they're not complete.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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And the idea that they're missing is wrong. The idea that you have to complement your beans and grains is wrong. Unless you're getting very little protein at that point, it is important to complement them.