Andrew Huberman· PhD
however if you're somebody who eats pretty clean and you're somebody who exercises and you're drinking a lot of water there's a decent chance that you could benefit from ingesting more electrolytes with your liquids
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
however if you're somebody who eats pretty clean and you're somebody who exercises and you're drinking a lot of water there's a decent chance that you could benefit from ingesting more electrolytes with your liquids
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.